Authentic fairy

                                        FORGIVENESS We don't choose our family, our parents, our childhood. And most probably, people that were once our role models, aren't our heroes anymore. We realize they are also flawed human beings, just like us. The damage can never be undone but still we all have a gift of choice. A choice to move on. If the past is dragging you down so much, just have a reality check that no matter how badly you want, you won't change the past. It cannot be altered. Only your attitude can be changed. So, take that bold step and move on! Forgive yourself. Forgive them.   “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” ―  Mark Twain   If you want to move on, you have to let go of all that's holding you back, all those emotions of hurt. Because all the emotions that we suppressed, it's still stored in our body. And it will show up again and again until it's fully processed properly. It's all uncon

          The art of gratitude is the most beautiful skill one can have. The appreciation for all things, big or small, the thankful heart for just living in this very big universe. Gratitude can change your perspective of the world. Your vibration decides your reality. According to the scale of consciousness proposed by David Hawkins, Gratitude comes in the higher vibration. If you are constantly negative, you will constantly attract negative experiences. If you vibrate at higher level, you are going to  attract the experiences aligned with your vibration.                                                Thoughts create your reality. According to the mirror principle of reality, whatever you will focus on, you are going to attract. Whatever you will present to this reality mirror, you are going to attract the same situations and experiences. Think of it as, every time you are thinking feelingly, the universe says, As You Wish . And that is the reason why gratitude can literally change y

                                               YOGA Yoga is a holistic system of physical, mental, and spiritual practices originating from ancient India. It involves a combination of physical postures (asanas), breath control (pranayama), meditation, and ethical principles. The word "yoga" itself means union, symbolizing the integration of body, mind, and spirit. Doing Yoga connects you to yourself, your being. Doing Yoga cleanses your chakras and teaches you the art of balance. Importance in Physical Health: Flexibility : Yoga helps improve flexibility by engaging various muscle groups and promoting joint mobility. Strength : Many yoga poses require holding and supporting body weight, contributing to overall strength and muscle tone. Balance: Yoga postures often involve balance, enhancing stability and coordination. Posture : Regular practice can improve posture and alignment, reducing the risk of musculoskeletal issues. Importance in Mental Health: Stress Reduction: The c

                                       SHADOW WORK   Shadow work is a transformative psychological practice that delves into the unconscious parts of our personality—those aspects we consciously or unconsciously choose to reject or ignore. These hidden facets, known as our shadow selves, often harbor qualities that we’ve been taught to deem as negative or undesirable. Definition of the Shadow: The Swiss psychologist Carl Jung described the shadow as the repressed parts of ourselves—the aspects we find unpleasant or cannot tolerate acknowledging. It consists of traits that contradict the characteristics we like and want to be recognized for. When our shadow sides emerge, we tend to avoid acknowledging them at all costs. We may also react negatively when we see others expressing these same shadow traits, as we don’t want to be associated with them . What Is Shadow Work? Shadow work involves the integration of who we consciously are with the parts of ourselves that we repress. It’s about

                                       SELF ACCEPTANCE Self-Acceptance   can truly heal your soul. It's not just about accepting the positive attributes but also the negative ones, your flaws too. Accepting, all of you. Not being embarrassed about who you are, but actually being proud of yourself and knowing your worth. Deciding your worth not only by what you can or what you can't do but because you are a human being, and you are so worthy no matter what!  Accepting your values, preferences, resources, feelings, intuitions, and actions—both past and present. Most of the times, we are still blaming ourselves for the mistakes that we did a long time ago. But do mistakes really define us? We are not our mistakes. We are who we are even we took some choices that didn't aligned with our values. Mistakes teaches us, it mirrors backs the parts of us that we can change and align with our highest version of self. Own your mistakes too, own your values. Own what you believe and own

                    EMOTIONAL FREEDOM TECHNIQUES  Emotional Freedom Techniques (EFT) involves tapping on specific meridian points on the body while focusing on a particular issue or emotion. The idea is to release energy blockages and promote a balance in the body's energy system. It is often used as a self-help tool for managing emotional distress, reducing anxiety, and addressing various psychological issues. Here's a brief guide on how to practice EFT: Identify the Issue:  Determine the specific emotion, thought, or issue you want to address. Setup Statement:  Create a setup statement that acknowledges the issue and includes an acceptance phrase. For example: "Even though I feel [state the issue], I deeply and completely accept myself." Tapping Sequence:  Use your fingertips to tap on specific meridian points, including the top of the head, eyebrows, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm, while repeating the setup state